Tuesday 7.9.13By NoExcusesCFAdmin / July 8, 2013 A. Power clean- 3 reps TnG EMOM for 7 min B. for time: 20 thrusters (135/95) 30 KB snatch (alt: 55/35) 40 Deadlifts (135/95) 50m one-arm Db walking lunge (25m up and back) (35/20) 200m farmers carry (70/55)