Saturday 7.6.13


A. Front Squat – 5 Reps EMOM for 8 min – low % (light to moderate) focus on control down and speed out of bottom.

B. FGBish:

Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (53/35 lb)
60 seconds of Box Jumps (24″/20″)
60 seconds of Push Press (95/65 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds


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