Wednesday 7.3.13

Row 250 m
25 DU’s (as fast as possible)
rest 1 min x 10 – score is 2500 m row time

PLEASE mark your calendars for the 13th of July! 10 am – 12 pm “No Excuses Town Hall Meeting”. We will be discussing new changes and informing everyone of very important information that pertains to your fitness and daily participation in the great community that we all love! You don’t want to miss this! Participation by each and every member is very important. Thanks! – Coach Ben Davis.

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