Wednesday 6.19.13

Snatch 6 x 3 OTM @ 75% 1RM

Clean & Jerk 6 x 3 OTM @ 75% 1RM

*If you struggle with squat snatches or squat cleans, do power snatch/OHS and power clean/front squats. Elevate heels as needed to achieve below parallel depth.  Depth with sound mechanics is more important than hitting heavy power cleans or power snatches today.

Here's a good looking crew

Here’s a good looking crew