Tuesday 6.18.13

Here it is, the moment we’ve all been waiting for…the Summer Paleo Challenge WOD

10 Minute AMRAP
10 Burpees
20 KB Swings (35/25)
Run to green dumpster and back

Score is number of reps of burpees and KB swings. The run has no barring on the score but must be completed before starting the next round


1. WOD must be performed inside the gym. Preferably near the bay door entrance. KBS can NOT be done on the wooden platforms.
2. On the burpees, chest must touch the ground. Must open hips and clap overhead.
3. On the KBS, the weight can not be scaled. Must show ears at the top.
4. On the run, must touch the green dumpster and then come back. You don’t have to run the 200m loop. It can be a straight line from the gym to dumpster.