HAPPY FRIDAY! Come in and WOD with us!
Rough Ride
AMRAP 12
6 Front Squat (135,95)
6 HSPU
200m Run
The I Can Games are going on in Hilton Head this weekend June 15-16th. There is an individual day on Saturday and teams of 4 on Sunday. We already have a few people from No Excuses who are competing! Check out the WODs and sign up scaled or RX by yourself or with a team! Sign up here!
Thats right!! whoop whoop!! Go Reggie and go 7pm class!!!