Friday 6.14.13

HAPPY FRIDAY! Come in and WOD with us!

Rough Ride


6 Front Squat (135,95)
200m Run

Y'all know Reggie? He's a hard workin 7 PM'er.

Y’all know Reggie? He’s a hard workin 7 PM’er.

The I Can Games are going on in Hilton Head this weekend June 15-16th.  There is an individual day on Saturday and teams of 4 on Sunday.  We already have a few people from No Excuses who are competing!  Check out the WODs and sign up scaled or RX by yourself or with a team!  Sign up here!



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