Wednesday 6.12.13

Snatch
7 x 3 OTM @ 70% 1RM

Clean & Jerk
7 x 3 OTM @ 70% 1RM

Jay

Jay

The I Can Games are going on in Hilton Head this weekend June 15-16th.  There is an individual day on Saturday and teams of 4 on Sunday.  We already have a few people from No Excuses who are competing!  Check out the WODs and sign up scaled or RX by yourself or with a team!  Sign up here!