Snatch
7 x 3 OTM @ 70% 1RM
Clean & Jerk
7 x 3 OTM @ 70% 1RM
The I Can Games are going on in Hilton Head this weekend June 15-16th. There is an individual day on Saturday and teams of 4 on Sunday. We already have a few people from No Excuses who are competing! Check out the WODs and sign up scaled or RX by yourself or with a team! Sign up here!