Thursday 6.6.13

The Dash
50 KBS (53,35)
40 Box Jumps (24,20)
30 Burpees
20 C2B Pullups
10 One-Arm KB Snatch*

*Alternating arms – 10 total.

You WILL have fun today!

You WILL have fun today!

Join us TONIGHT at 6:30 pm for our next nutrition seminar entitled “Nutrition 101: Look Good, Feel Good, Perform”

The I Can Games are going on in Hilton Head June 15-16th.  There is an individual day on Saturday and teams of 4 on Sunday.  We already have a few people from No Excuses who are competing!  Check out the WODs and sign up scaled or RX by yourself or with a team!  Sign up here!