Strength
CPU Warm up (BAR) (7reps each movement)
CPU 2×3 BAR
Clean from Lap 2x(1 power+2 full) BAR
Clean RDL+RDL into shrug/toes 2x(3+3) BAR Stay above the knee
Hang Clean 2x(1 power+2 full) BAR stay above the knee with vertical shin
CLO into RDL shrug/toes 2×3 @50% of Clean
Back Squat 3×5 @70% with a 3sec pause at rock bottom
-THEN-
Conditioning
OTM 10min
3 Hang Power Cleans (start at 50% and work up to 70-80%)
5 Strict Dips