Open WOD 11.1
AMRAP 10 Min:
30 Double Unders
15 Ground to Overhead (snatch or clean and jerk) 75/55
The I Can Games are going on in Hilton Head June 15-16th. There is an individual day on Saturday and teams of 4 on Sunday. We already have a few people from No Excuses who are competing! Check out the WODs and sign up scaled or RX by yourself or with a team! Sign up here!