The I Can Games are going on in Hilton Head June 15-16th. There is an individual day on Saturday and teams of 4 on Sunday. We already have a few people from No Excuses who are competing! Check out the WODs and sign up scaled or RX by yourself or with a team! Sign up here!
20 Burpee Pullup
20 Front Squat (155,105)
20 Box Jump (24,20)
This Saturday at noon, Coach Laura will be giving a free goal setting seminar. She will discuss the importance of setting goals and creating a vision for what you want to achieve. She will begin to give you a framework for setting appropriate goals and creating action steps for meeting them. Come check it out!