Thursday 5.30.13

The I Can Games are going on in Hilton Head June 15-16th.  There is an individual day on Saturday and teams of 4 on Sunday.  We already have a few people from No Excuses who are competing!  Check out the WODs and sign up scaled or RX by yourself or with a team!  Sign up here!

The Admiral

3 Rounds
20 Burpee Pullup
20 Front Squat (155,105)
20 Box Jump (24,20)

keep-calm-and-crossfit-on-5

this is the key to the workout. remain calm.

This Saturday at noon, Coach Laura will be giving a free goal setting seminar.  She will discuss the importance of setting goals and creating a vision for what you want to achieve.  She will begin to give you a framework for setting appropriate goals and creating action steps for meeting them.  Come check it out!