Strength
Behind the Neck Press + OH Squat 2x(3+3) BAR – keep the grip close and elevate the heels as need to perform the OHS
Elbows High Press 2×3 BAR
Push Press 5@BAR 2×3@50%
Power Jerk 2×3@50%
Split walk outs to proper position 2×5
Split Jerk 3×2@50%
Back Squat 3×5@65% with a 3 sec pause at rock bottom
-THEN-
Conditioning
OTM 12min
Odd: Push Press 10@50-60%
Even: Over the Box Jumps 5@30/24
*Pausing on top of the box is allowed.*