Coach Laura here! I just wanted to say thank you to everyone at No Excuses for your support and encouragement! Thanks for purchasing shirts!! If you haven’t, check out my Moore Strength blog at moore-laura.blogspot.com.
This weekend is the culmination of a lot of hard work and I couldn’t have done it without y’all! Thanks for being a great gym family.
Get after it today!
12 RFT
5 HSPU
11 Power Snatch (95/65)
Oh my this was awful. I see why it was changed. I may have done as many as 14 rounds but I lost count so I redid a few just to be sure. Somewhere around round 9 the suck hit hard. 22:32. Rxd through round 6 then added 1 ab Matt then at round 10 added 1 more.