Thursday 5.16.13

Empathize with Coach Laura by taking on this Regionals WOD!  She will be repping No Excuses and tackling this WOD this weekend down in West Palm Beach!

2013 Regionals Event 5

21-15-9
Deadlift (275, 205)*
Box Jump (30, 24)

*This WOD should be sub-8 min.  Scale the deadlifts and box heights accordingly.  225/185 would be another jumping off point to scale down from.

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