Empathize with Coach Laura by taking on this Regionals WOD! She will be repping No Excuses and tackling this WOD this weekend down in West Palm Beach!
2013 Regionals Event 5
Deadlift (275, 205)*
Box Jump (30, 24)
*This WOD should be sub-8 min. Scale the deadlifts and box heights accordingly. 225/185 would be another jumping off point to scale down from.