Let’s SQUAT!
Squat
OHS 3×3
FS 3×3
BS 3×3
Record all 9 loads.
Your weights is to increase on all 9 sets. No warmup sets between movements. Just proceed to the next movement at the next weight increase.
Let’s SQUAT!
Squat
OHS 3×3
FS 3×3
BS 3×3
Record all 9 loads.
Your weights is to increase on all 9 sets. No warmup sets between movements. Just proceed to the next movement at the next weight increase.