Saturday 4.27.13

Tomorrow, No Excuses is hosting the FREE North Georgia Competitors League at 2:00 pm.  Even if you are not signed up, come out and watch some great competition take on a couple awesome WODs!

Today’s WOD is in memory of those hurt and killed by the Boston Marathon bombing.

Marathon Monday
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps over barbell

 After 5 rounds are complete:
800m run
Your time is your total time for all 5 rounds plus the 800m sprint.
Here's Mount during Open 13.2.  Miss that exciting atmosphere? Come check out the free competition tomorrow!

Here’s Mount during Open 13.2. Miss that exciting atmosphere? Come check out the free competition tomorrow!

 

Sign up for FREE North Georgia Competitors league HERE!  Sunday, April 28th from 2 pm to 5 pm at No Excuses CrossFit!