Friday 4.26.13

Here’s where the rubber meets the road!  Let’s get after it today!  This WOD is designed to be FAST!  Pick a weight that is going to let you work in the <2:00-6:00 minute range on this workout.
Grace
30 Clean and Jerks for time
The girls, their medals and their coach! Steph, Cathy, Jeff and Laura.
The girls, their medals and their coach! Steph, Cathy, Jeff and Laura.

FREE Nutritional Clinic at No Excuses CrossFit – Thursday, April 25th at No Excuses CrossFit – Open to all members!! The topic for this first clinic is “Fat! Good, bad and the ugly”.  We will also be covering general topics and outlines concerning your nutrition (diet: way of life) to help you optimize your health and fitness through how you are “fueling” your body.  (Food=Fuel)

Sign up for FREE North Georgia Competitors league HERE!  Sunday, April 28th from 2 pm to 5 pm at No Excuses CrossFit!