Strength
OTM Power clean + Clean 5×1+2 @ 50% 3sec pause on each squat
Front Squat 5@60% 5@70% 5@75% 5@75%
15min to find 1 rm Jerk any style
-THEN-
Conditioning
5 Rounds Each For Time:
2 Strict Pull-ups
4 Thrusters 135/95
8 Burpees
Rest 90sec
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