Monday April 22nd 2013 O-Lifting Week 11

Strength

Power Snatch + Snatch Balance with a 5 sec pause in the squat @ 50% OTM 6min

15 min to find a 1 RM Snatch For the day

Back Squat 5@60% 3@70% 2@80% 2@90% 1@95% 1@103%

-THEN-

Conditioning

Take 75% of the snatch from above and do 10 for time

Rest 2min

Take 65% of the snatch from above and do 15 for time

Rest 2min

Take 55% of the snatch from above and do 20 for time