21-15-9 reps for time of:
Squat Clean (135,95)
Cool Down: 4 min row (no straps, no monitor)
If you know any kids that need or want to learn how to move their bodies efficiently and effectively, growing up to be at an elite level of fitness then email Ben at firstname.lastname@example.org to get more info! If you want to sign you kid up click HERE.
Other News: Sign up for FREE CrossFit competition at No Excuses CrossFit on April 28th at 2 pm to 5 pm. Grab a partner! Click HERE