Wednesday April 10th 2013 O-Lifting Week 9

Strength

Front Squat 5@65% 4@75% 4@80% 4@85%

Power Clean + Hang Clean + Push Jerk 1+1+1@ 55% 1+1+1@ 60% 1+1+1@ 65%

Hang Clean + Clean + Jerk 1+1+1@ 70% 1+1+1@75% 1+1+1@80%

Clean and Jerk 1@85% 1@90% 1@75%

Clean Pulls 3×4@110%

-THEN-

Conditioning

5 Rounds Each For Time:

100meter sprint
Rest by walking slowly back to the start line, ~60-90sec