Strength
Front Squat 4×5 @60% OT 75sec
Hang Clean from above knee + Hang Clean from below the knee 5×1+1, ( build up from 60-87% of best clean)
Split Jerk 5×1 Heavy but not maximal
Clean Dead Lift to above the knees 3×5 115% of best Clean
-THEN-
Conditioning
OTM 10min
3 TnG Squat Cleans @60%