Monday 4.1.13

 

Thank you to everyone that came to WOD For A Cause on Saturday. It was a beautiful day!

Thank you to everyone that came to WOD For A Cause on Saturday. It was a beautiful day!

“The 100s”

For time:

100 air squats

100 KBS (55/35)
100 push ups
100 thrusters (65/35)
100 sit ups
100 SDHP (65/35)
100 box jumps (24/20)
100 pull ups
100 wall balls (20/14)
100 burpees

Real WOD or April Fools WOD? Come to the gym to find out!

Check out this awesome video of two-time Olympian Chad Vaughn snatching 285 pounds! Chad will be at No Excuses CrossFit on April 12 for an Olympic lifting seminar. The seminar is for beginners to advanced. Go to this link to register.

http://www.noexcusescrossfit.com/2013/events/olympic-lifting-seminar/