Thursday 3.28.13

OPEN WOD 13.4 IS HERE!

Workout 13.4

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

crossfit-games

Dinner and a Movie April 5th at 7:00 pm.  Bring your favorite paleo dish and bring the whole family for a flick at the gym!

DATE CHANGE:  North Georgia Competitors Training League FREE competition being hosted April 28th at 2 pm at No Excuses!