Monday March 25th 2013 O-Lifting Week 7

Strength

Back Squat 5@70% 5@80% 2@85% 3@90% 1@100%

3 Position Hang Snatch 5×3 60-80% Build up

Snatch Balance 3×3 @ 90% of Snatch

Snatch Dead Lift + Snatch Pull + Snatch Shrug 3×3 @ 105% of Snatch

Conditioning

Tabata
Lunge Jumps
Hand Stand Holds