Let’s get to work today!
We need volunteers for WOD for a Cause! Sign up by the chalkboard and if you can, please attend the meeting this Saturday morning to find out more info!
Also, be on the lookout for info about the next FREE competition being hosted in April at No Excuses!
5 Rounds
20 Burpees
15 Hang Power Cleans (135/95)
400m Row