Tuesday 3.5.13

Great job on those deads and HSPU yesterday!!

 photo 3D99D7C8-E33A-4B0E-A75F-17EE32BC27DD-25121-000017B53F896187_zps98d46ead.jpg
Jeff W with an impressive 440# deadlift PR

Riding Dirty
10 Rounds
250m Row or 200m Run
5 OHS (135,95)

The Open starts this week! It’s not too late to sign up at games.crossfit.com and join in on this awesome community event!