Monday February 25th 2013 O-Lifting Week 3

Strength

Back Squat 8@65% 8@70% 6@80% 6@85%

High Hang Snatch 5×3 OT 90sec Light load

Snatch Balance 5×3 light to moderate load Rest 60sec

Snatch Pulls 5×3 OT 90sec Heavy load ~90-105% of Snatch

-THEN-

Conditioning

3 Rounds:
2 min AMRAP
5 Power Snatches 75/55
10 Double Unders
*Rest 1 Min between rounds*