Testing
12min to find 1RM Back Squat
10min to find 1RM Push press
8min to find 5 RM Dead Lift
4min to find Max hight Box Jump
2min to Row as Far as Possible
-THEN-
Conditioning
AMRAP 2min
5 push ups UB
1min rest
AMRAP 2min
5 pull ups UB
1min rest
AMRAP 2min
10meter turn around run