Wednesday January 23 2013 O-Lifting Week 11

Strength
Back Squat 5×2@ 87%
Snatch OTM x1 for 10min work up to a single that is 90% or greater
Clean and Jerk OTM x1 for 10min work up to a single that is 90% or greater

-THEN-

Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1
Bear Complex 115/75
1-2-3-4-5-6-7-8-9-10
Burpee
Cash out: 2:00min in a plank hold