Saturday 1.19.13


12 rounds:

30 seconds ME (max effort) Burpees
30 seconds rest

Record highest and lowest rounds and a total.

Ex: 150 burpees – 20/9

The gym is almost there!! We are in set up, clean up, and tidy up phase. Anyone interested in helping clean floors, vacuum, dust, hang pictures, bring flooring over, bring weights over, etc are more than welcome to join in and have some fun with us!! We love being around all of you!