Wednesday 1.16.13

By /

The gym will be closed next Monday and Tuesday as we will be moving some of the big ticket items over to the new space!! We will post WODs that you can do at home with no equipment for those days so you can still get your CrossFit on!  Thank you guys for being patient in our transition!

CrossFit Total

1 Rep Max Back Squat

1 Rep Max Press

1 Rep Max Deadlift

Carlos and I (Laura) just happened to be in NYC this past weekend! Small world! We did Cindy at Reebok CrossFit 5th Avenue. Lots of fun, but we both agreed that there's no place like No Excuses!
Carlos and I (Laura) just happened to be in NYC this past weekend! Small world! We did Cindy at Reebok CrossFit 5th Avenue. Lots of fun, but we both agreed that there’s no place like No Excuses!

Popular Posts

Post WOD Stretching & Myofascial Release
March 9, 2010

from John “Mac” McGriff My Peeps, If you have seen the different lengths of PVC & foam around the gym & you…

CrossFit Abbreviations
July 17, 2014

Common abbreviations and their meanings

Recent Media
March 9, 2010

Check out our girls on 11Alive PICTURES Some CF Games Sectionals pictures: Here

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
Free Intro