Wednesday 1.16.13

The gym will be closed next Monday and Tuesday as we will be moving some of the big ticket items over to the new space!! We will post WODs that you can do at home with no equipment for those days so you can still get your CrossFit on!  Thank you guys for being patient in our transition!

CrossFit Total

1 Rep Max Back Squat

1 Rep Max Press

1 Rep Max Deadlift

Carlos and I (Laura) just happened to be in NYC this past weekend! Small world! We did Cindy at Reebok CrossFit 5th Avenue. Lots of fun, but we both agreed that there's no place like No Excuses!

Carlos and I (Laura) just happened to be in NYC this past weekend! Small world! We did Cindy at Reebok CrossFit 5th Avenue. Lots of fun, but we both agreed that there’s no place like No Excuses!