Monday January 14, 2013 O-Lifting Week 10

Strength
Squat 3×1 @95% Rest 2min
Snatch 65%x3 – 70%x3 – 80%x2 – 90%x1 – 95%x1 Rest 90sec
Hang Clean and Push Jerk 5×2@75% Rest 90sec

-THEN-

Conditioning
Dumb Bell Grace
30 Clean and Jerks 55/35
*they have to touch the ground on every rep*
-Rest 2min-
Grace
30 Clean and Jerks 135/95