Monday January 7th, 2012 O-Lifting Week 9

Strength

Back Squat 5×3 @84% Rest 2min

Clean and JerkĀ 60%x3 – 65%x3 – 75%x2 – 85%x1 – 90%x1 Rest 90sec

Snatch + Hang Snatch OTM x 8 @ 75%

-THEN-

Conditioning

7min AMRAP

3 Power Snatch 135/95

5 Box Jumps 30/24

7 Hand Release Push-Ups