Monday 1.7.13

You may notice that the gym is a little bare! We spent some time yesterday moving some signs and banners to the new gym. We thank you for being patient with us during this transition time!

3 Rounds:
4 Power Snatches (135, 95)
12 Pistols (6/side)
20 Toe to Bar

We are hosting a rowing seminar! Sign up now!

Erin Cafaro
Gold Medalist Erin Cafaro is coming to teach the Rowing Seminar