Strength
12min to find a 1rm Snatch
Rest 2min
12min to find a 1rm Thruster from the ground
Rest 2min
12min to find a 1rm Weighted Pull-Up*Kipping is allowed*
-Then-
Conditioning
For Time:
10 Snatches 135/95
10 Thrusters 135/95
10 Clean and Jerks 135/95
