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Olympic Lifting WOD
Wednesday August 1st, 2012 O-Lifting
July 31, 2012 | Posted by Ben Davis |
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Strength
Clean and Jerk 1RM 20 min
Dead lift 1RM 20min
-THEN-
Conditioning
30 MU for time
Or
60 chest to bar pull ups for time
*12min time cap*
