Happy Wednesday! Remember, No Excuses…
Cristina rocking out the ring dips! We love our CrossFit mamas!
1 Rep Max Bench
3 Rounds For Time:
5 Hang Power Cleans (185, 135)
10 Ring Dips
1 Rope Climb
Int: 135/95
Scaled: 95/65
Scale the rope climb with 3 Pull Ups and 3 Knees to Elbows
Anyone who thinks you can’t get a HECK of a workout in 2 1/2 minutes is crazy! Beats the hours used to spend in a Globo Gym! Great WOD today everyone. Enjoy and GO FOR IT!!