Workout of the Day (WOD)

Thursday 9.20.12

September 19, 2012  |  Posted by Laura Moore | 1 Comment

Guess who’s back?  Our good friend the power snatch! Programming got a little off this week because of the Paleo Challenge “Randy” on Tuesday, but I have complete faith that you guys can take on another day with power snatches! Hey, more practice is always a good thing! Let’s do it!

15-12-9-6-3
Power Snatch (115, 85)
Bar Facing Burpees

Int: 85/65
Sc: 65/45

1 Response to “Thursday 9.20.12”

  1. No Excuses CrossFit via Facebook (http://www NULL.facebook NULL.com/noexcusescrossfit) says:

    “I love burpees!” said no one, ever. ;-)