Workout of the Day (WOD)

Sunday Fit Play Group @ 10:00 am

Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Tags: crossfit, gwinnett, no excuses crossfit, Suwanee