Workout of the Day (WOD)

As a team of 5 complete in any order:
90 Thrusters, 90 SDHP, 90 DL, 3000m Row, 1000 DU
You get 1 Bar which will start at 135# for RX and 95# for Scaled.
For every lady on your team subtract 10#’s and 8reps, 100m, and 50DUs. (guys and girls use the same bar)
Scaled will sub Singles for Doubles

EX… if you have 2 ladies and 2 guys at RX, the 1 bar you get is 115#’s and you do 80 reps of each

Tags: crossfit, gwinnett, no excuses crossfit, noexcuses, Suwanee