Workout of the Day (WOD)

Monday, June 18, 2012.

June 17, 2012  |  Posted by Ben Davis | Comments Off

One of my greatest joys of the day!  These kids are the future of this country and are on their way to being strong and courageous enough to handle any physical contingency that life may bring their way.  - Coach Ben

 

 

 

 

 

 

 

 

 

 

” Boat Race “

3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds