Olympic Lifting WOD

Monday July 30th, 2012 O-Lifting

July 30, 2012  |  Posted by Ben Davis | Comments Off
Strength
Snatch 1 Rm 20min
Back squat 1 Rm 20min
-THEN-
Conditioning
Emom 10min
5 burpees
10 double unders
*wear a titin shirt!!!*