Workout of the Day (WOD)

Tabata Fun
Tabata Tire Flip
(8x20sec work : 10sec Rest)
Rest 1min
Tabata Ball Slam (35/25)
(8x20sec work : 10sec Rest)
Rest 1min
Tabata Farmers Carry
(8x20sec work : 10sec Rest)
*Record the least Reps done for each movement (HOWEVER, that does not mean that if you do less reps in a round you shouldn’t try for more in the subsequent rounds! Keep working!)*
*Record the Tire you Flipped and the object and weight for the Farmer Carry, this can be anything in the gym as long as you carried 2 of them*

“Millions saw the apple fall, but Newton was the one who asked why.”
- Bernard Baruch

“Pull-Up Virtuosity: Part 2 (http://journal NULL.crossfit NULL.com/2012/02/pullupvirtuosityp2 NULL.tpl)” with Laurie Galassi (http://www NULL.crossfitsantacruz NULL.com/), CrossFit Journal (http://journal NULL.crossfit NULL.com/) preview video [wmv (http://media NULL.crossfit NULL.com/cf-video/CrossFitJournal_PullUpVirtuosityP2_PRE NULL.wmv)] [mov (http://media NULL.crossfit NULL.com/cf-video/CrossFitJournal_PullUpVirtuosityP2_PRE NULL.mov)]

“Lessons Learned (http://journal NULL.crossfit NULL.com/2012/02/lessons-learned NULL.tpl)“, free CrossFit Journal (http://journal NULL.crossfit NULL.com/) article by Pat Sherwood.

“What Are The CrossFit Games (http://games NULL.crossfit NULL.com/)” – video [wmv (http://pd NULL.crossfit NULL.com/games/video/G2012_WTF_Final NULL.wmv)] [mov (http://pd NULL.crossfit NULL.com/games/video/G2012_WTF_Final_SD NULL.mov)] [HD mov (http://pd NULL.crossfit NULL.com/games/video/G2012_WTF_Final_HD NULL.mov)]

WOD Demo with CrossFit Vengeance (http://www NULL.crossfitvengeance NULL.net/) – video [wmv (http://media NULL.crossfit NULL.com/cf-video/CrossFit_WOD120207_RunDL NULL.wmv)] [mov (http://media NULL.crossfit NULL.com/cf-video/CrossFit_WOD120207_RunDL NULL.mov)]

Tags: crossfit, gwinnett, no excuses crossfit, noexcuses, Suwanee