” Team WOD ”
In Teams of 2 Complete:
8 x 200 Meter Runs – Alternate Athletes (each run 4)
200 Double Unders (100 reps each)
2K Row (Switch every 250 Meters)
200 Double Unders
8 x 200 Meter Runs
NEA Competitor: wear a Titan vest if you have one.
NEA Preggers: do single unders
The evening crew working hard on the Rower!
Ben, you were serious when you stated Friday’s WOD is tougher than today’s. By the way, you should consider creating a K Star type website featuring warmup routines. You have set the standard for warmups and our fellow coaches are following suit.