Workout of the Day (WOD)

Friday, July 27, 2012.

July 26, 2012  |  Posted by Ben Davis | 1 Comment

“Spice Night”
10 rounds for time:
15 Pushups
30 Squats

 

 

 

 

 

 

 

Mobility WOD:

 

 

1 Response to “Friday, July 27, 2012.”

  1. Joy Vitacco Dodson via Facebook says:
    July 27, 2012 at 12:58 pm

    I think that WOD may interfere with my Spicy Night! Already moving slow, but it was great!