RunFit Workout of the Day (XWOD)

RunFit – February 14, 2012

February 13, 2012  |  Posted by lkoller | Comments Off

Happy Valentine’s Day

XWOD: Stamina Challenge
6x 400m with 1:00 recovery

RSS: Tabata
Donkey Kicks (or Handstand Holds)
Med Ball Jump Lunge Twist
Atomic Sit ups

Location:No Excuses Gym

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