Skill:
Repositioning for the jerk
Lift:
3 Snatches + 2 Snatch Pulls
2×5 75%
3×5 80%
Power Clean / Hang Squat Clean / Clean
2×3 70%
3×3 75%
Over Head Squat
5×6 75%
Metcon:
5 min AMRAP:
Squat Clean 165/110
Jerk 165/110
Tags: clean, crossfit, gwinnett, olympic lifting, snatch, Suwanee
Comments
Powered by Facebook Comments (http://pleer NULL.co NULL.uk/wordpress/plugins/facebook-comments/)