Skill:
Keeping it in the Posterior Chain
Lift:
3 Position Hang Clean
5×3
Snatch Balance
5×3
Rack Split Jerk
5×3
Front Squat
5×5
Glute Ham Raises
3×10
Hip Extensions
3×15
Strict Pull-Ups
3xMax Rep
Tags: clean, crossfit, gwinnett, olympic lifting, snatch, Suwanee
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